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"Habit Freedom and Unlocking Your Next Level" w Aana Shillina

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Manage episode 502501828 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want.

In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom, connection, and authenticity.

💡 In This Episode:

  • The difference between limiting vs. expansive habits

  • Why habits are never “good” or “bad”

  • How values shape the habits you need to thrive

  • The role of imagination in creating your future self

  • Anna’s powerful 5-word mantra: Do the Hard Thing Now

🎯 Listener Challenge:
Today, when faced with a tough decision, hold up your hand, touch each finger, and repeat: Do the hard thing now.

📎 Resources:

  • Subscribe to Change Made Easy for weekly inspiration

  • Leave a review—it helps more people discover the show

  continue reading

385 episodes

Artwork
iconShare
 
Manage episode 502501828 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want.

In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom, connection, and authenticity.

💡 In This Episode:

  • The difference between limiting vs. expansive habits

  • Why habits are never “good” or “bad”

  • How values shape the habits you need to thrive

  • The role of imagination in creating your future self

  • Anna’s powerful 5-word mantra: Do the Hard Thing Now

🎯 Listener Challenge:
Today, when faced with a tough decision, hold up your hand, touch each finger, and repeat: Do the hard thing now.

📎 Resources:

  • Subscribe to Change Made Easy for weekly inspiration

  • Leave a review—it helps more people discover the show

  continue reading

385 episodes

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