Today Sarah and chat about how as human beings, it's easier to focus on the "things" outside of us to define our success or blame when things don't go our way. Aka the HOW and WHAT of the matter. "What is the best diet for my training goals?"

"How long does it take to see results?"

"How often should I train a week?

"What is the best technique for...?"

These are very common questions that people ask when it comes to health, well-being, quality of life and martial arts. While these are absolutely valid questions, there is a more important question to ask before you concerning yourself with the "stuff" you need to do.

Ask yourself, "WHO do I want to be in order to reach my goals?"

The "WHO" involves embracing character traits. These traits will determine "WHO" you are.

Embodying traits like:

• DISCIPLINE
• PASSION
• HUMILITY
• CONFIDENCE
• PATIENCE
• VERSATILITY
• GROWTH MINDED
• GOAL ORIENTED

No matter whether you are on a fitness journey or martial arts path, decide "who" you are going to show up as on a daily basis to attain the "how" and the "what".

Thanks for tuning in and supporting!

Chris and Sarah

www.crompc.com