On this episode of Chalk and Coffee, I sit down with Atara Parkinson, a Licensed Marriage and Family Therapist and Certified Integrative Mental Health Professional, to explore the deep connections between emotional wellbeing, physical health, and healing.

With over 14 years of experience supporting women through trauma, postpartum recovery, and holistic mental health, Atara shares her journey from traditional therapy to a more integrated approach. We talk about nervous system regulation, the role of minerals in brain and body health, and how simple shifts can transform not only how we feel, but how we relate to ourselves and others.

Atara also brings a whole child perspective, recognising how different elements of a child’s life and environment work together to support their growth. We explore what we can learn when we widen our lens. She also breaks down different types of worries that people experience.

Whether you’re a parent or an educator, this conversation is full of real tools, gentle wisdom, and empowering insight.

Get in touch with a Atara

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Resources Mention in the Episode

Dr Gabor Mate

The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio

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