What if the key to more peace and joy isn’t doing more… but rather letting go? Letting go of hurt. Letting go of grudges. Letting go of unforgiveness.

In this episode, we’re diving into what science says about the power of forgiveness — including fascinating research on how it impacts your mental and physical health. I’ll help you identify whether or not you have a ‘grievance story’ – a term created by Dr. Fred Luskin, author of “Forgive for Good”.

Then we’ll shift gears and look at what scripture teaches us: that forgiveness isn’t just a suggestion, it’s a command — one that frees us just as much as the people we forgive.

Whether you're holding on to a deep hurt or just trying to live with a lighter heart, this episode is for you.

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