Last week, we finished off our list of 5 behaviours that will make you happier by talking about the powerful biblical practice of taking captive every thought. This week, I wanted to dive deeper into this practice.

How do you take captive every thought? How do you know when a thought is unhealthy and is leading to a mental mess? How do you untangle the emotions and memories and thought patterns that are binding your mind?

Let’s talk about it. Let’s identify the state of our minds, let’s find out what we might be hoarding, and let’s figure out how to clean up the mental mess that is affecting our daily lives.

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