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What is the purpose of a caregiver processing deep emotions in therapy (isn’t it better to just let these things go as life is already so stressful?) (Episode 132)
Manage episode 505816500 series 2947975
Why would you even want to talk about or process the deep emotions? The painful thoughts or feelings that just feel too difficult to think about? In caregiving, isn’t it easier to just let these go and focus on the task of hand since things are already so stressful?
In today’s episode, Stephanie answers these questions and talks about why therapy can be so helpful for caregivers and why doing some of the hard work can lead to very positive benefits ongoing.
Visit us on our website to see all that we offer for caregiver support:
www.compassionincaregiving.com
For more visit our Instagram!
http://www.instagram.com/compassionincaregiving
139 episodes
Manage episode 505816500 series 2947975
Why would you even want to talk about or process the deep emotions? The painful thoughts or feelings that just feel too difficult to think about? In caregiving, isn’t it easier to just let these go and focus on the task of hand since things are already so stressful?
In today’s episode, Stephanie answers these questions and talks about why therapy can be so helpful for caregivers and why doing some of the hard work can lead to very positive benefits ongoing.
Visit us on our website to see all that we offer for caregiver support:
www.compassionincaregiving.com
For more visit our Instagram!
http://www.instagram.com/compassionincaregiving
139 episodes
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