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Permission to Pause – Redefining Rest for High-Achieving Physicians
Manage episode 500437293 series 3540489
Content provided by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In a culture that glorifies hustle, many physicians feel guilty for slowing down. In this episode, Dr. Svetlana Chamoun challenges that mindset by redefining what true rest means for high-achieving medical professionals. From micro-moments of pause to the neuroscience of recovery, she explores how intentional rest isn’t a weakness—it’s a vital act of preservation, resilience, and leadership. This is your permission to rest—without apology.
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