Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.
Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body. It's therefore so critical to have a plan in place to nurture yourself to set up a healthy recovery.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
The Virtual Nutritionist - Website: Click here
The Virtual Nutritionist - Instagram: Click here
The Virtual Nutritionist - Facebook Click here