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'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
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Sober Curious with Clinical Psychologist Silvia Subirana of MyDry30💧
39:47
39:47
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39:47
Send us a text In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on so…
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Science Backed Hormone Balancing with Madison Dohnt 🔬
52:05
52:05
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52:05
Send us a text In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher. After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition…
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Two Mums Return to Work – Balancing Independence, Career & Family Life 🤱👩💻
56:26
56:26
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56:26
Send us a text In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums. I hope you really love this episode! Thanks so much for pressing play and spend…
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Living Gutsy with Carla Oates – Founder & CEO of The Beauty Chef 🥝
1:01:19
1:01:19
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1:01:19
Send us a text In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to …
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Happiness Hacks - 8 tips to pull yourself out of a funk 🌞
25:35
25:35
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25:35
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency. I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some st…
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Fitness & Mindset with Coach Josh Annesley 💪
1:01:39
1:01:39
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1:01:39
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset. We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off…
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Managing Anxiety with Psychologist – Rowena Moore 🫶
58:31
58:31
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58:31
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage. As men…
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Living Mindfully with Integrative Mindfulness Practitioner Sammy Wynn 🧘♀️
51:46
51:46
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51:46
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space, offers a variety of services to support families, and takes an integrative and forward thinking approach t…
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The Rise of Bridget’s Healthy Kitchen – with Bridget Foliaki-Davis👩🏽🍳
41:09
41:09
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41:09
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off…
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Goal Setting & Healthy Habits for a Successful 2025 💫
21:36
21:36
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21:36
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ Happy New Year! I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️). I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the poss…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community. I created this podcast, partly because I have found my voice, but also because I wanted to help other w…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year. The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season with…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails. My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups. I thought I'd pop into your ears today with a quick & punchy solo episod…
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Creating a Successful Business with Business Coach - Darryn Altclass 💰
48:00
48:00
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48:00
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're joined today by a very special (and our first male) guest on the show: Darryn Altclass. Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesse…
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Managing Burnout With The Virtual Nutritionist - Latoya Cruz
53:42
53:42
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53:42
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout. We're all so inundated with work, side hustles, family, friends and …
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Parenting tips & tricks with midwife Lisa Healy 🤱
1:09:30
1:09:30
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1:09:30
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones. Lisa recently ran a parenting class that Allan and I were fortunate enough…
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Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
38:37
38:37
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38:37
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery. Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing tim…
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Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞
53:51
53:51
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53:51
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ It's the first week of September, which means the first week of Spring!!! My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings. It's the perfect time to Spring clean your life to move on what's no longer serving…
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The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙
1:12:27
1:12:27
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1:12:27
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger. Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor. …
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The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)
41:22
41:22
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41:22
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that cov…
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The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)
46:00
46:00
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46:00
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I’m really excited to share this episode with you, as we have a special guest on the show today. Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and be…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous e…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that I knew I…
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Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂
18:31
18:31
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18:31
Send us a text In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embr…
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Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships. Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationsh…
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Send us a text In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup. It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best …
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Send us a text Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've l…
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Send us a text Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've l…
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Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.
40:15
40:15
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40:15
Send us a text Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability. Thanks so much for pressing play and spending your incredibly valuable time with us! Please conne…
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