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Happiness Hacks - 8 tips to pull yourself out of a funk 🌞

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Manage episode 471978901 series 3568652
Content provided by Steph Bruno-Newton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph Bruno-Newton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! πŸŽ™οΈ
This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.

I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tried & tested Happiness Hacks. Thought you might want in on them too.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 471978901 series 3568652
Content provided by Steph Bruno-Newton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph Bruno-Newton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! πŸŽ™οΈ
This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.

I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tried & tested Happiness Hacks. Thought you might want in on them too.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

  continue reading

30 episodes

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