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How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation

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Manage episode 483943121 series 3486066
Content provided by Kristen Finch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summer is supposed to feel freeing—but for hyper achievers, it often feels anything but.

In this episode, we’re pulling back the curtain on why summer is actually the most dysregulating season of the year for high performers, energy managers, and people pleasers. If you’ve ever felt guilty for not enjoying your “time off,” or found yourself craving September more than sunshine, this one’s for you.

In this episode, you’ll learn:

  • Why the lack of routine in summer can trigger nervous system chaos

  • How the Calm AF Scale helps you avoid swinging between hypervigilance and total shutdown

  • What a regulated, grounded summer can look like—and how to create it

Important Dates

  • Enrollment for The Calm AF Summer Upgrade: May 23–26

  • Program Start Date: June 1

Resources:

→ The Private Podcast Series: From Hyper Achiever to High PerformerThe Upgrade Coaching Program → Private 1:1 Coaching Application

  continue reading

333 episodes

Artwork
iconShare
 
Manage episode 483943121 series 3486066
Content provided by Kristen Finch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summer is supposed to feel freeing—but for hyper achievers, it often feels anything but.

In this episode, we’re pulling back the curtain on why summer is actually the most dysregulating season of the year for high performers, energy managers, and people pleasers. If you’ve ever felt guilty for not enjoying your “time off,” or found yourself craving September more than sunshine, this one’s for you.

In this episode, you’ll learn:

  • Why the lack of routine in summer can trigger nervous system chaos

  • How the Calm AF Scale helps you avoid swinging between hypervigilance and total shutdown

  • What a regulated, grounded summer can look like—and how to create it

Important Dates

  • Enrollment for The Calm AF Summer Upgrade: May 23–26

  • Program Start Date: June 1

Resources:

→ The Private Podcast Series: From Hyper Achiever to High PerformerThe Upgrade Coaching Program → Private 1:1 Coaching Application

  continue reading

333 episodes

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