Welcome to Caitlin's Couch!

Today Caitlin is interviewing Janice Formichella, breakup coach, writer, and co-host of The Ex-Philes podcast. She supports individuals who are struggling with the pain and confusion of a broken heart to turn their breakup into a magical opportunity. With a focus on overcoming loneliness and living a desire-led life, she works with people to become passionate about being their own soulmates and using solo time as a superpower.

Janice shares her journey to overcoming hardships, stepping into her power and becoming self reliant.

Trigger warning: There is talk of abuse in relationships in this episode.

Follow Janice on Instagram: https://www.instagram.com/janiceformichella/

Listen to the Ex Philes Podcast: https://www.instagram.com/exphilespodcast/?hl=en

Curious if you’re ready for a serious relationship? Take Caitlin’s brand new quiz and find out!

Take the quiz here: Are you Ready for a Serious Relationship?

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IN THIS EPISODE, YOU WILL HEAR ABOUT

• Who Janice is and how she became a powerful dating and breakup coach.
• How Janice went from not having herself as a resource to knowing her true power and being self reliant.
• What it means to take ownership of your part.
• How to overcome loneliness.

QUOTES

• “When you are constantly looking outside (yourself), you don’t find the stability that you can give yourself.”
• “Because I was so desperate for solutions outside of myself, I had played a big role in the things that had happened.”
• “Being self reliant is such a key thing when it comes to healing and stepping into our power.”
• “I couldn’t go back and change the past, the only thing in my control was the future, but to gain control I had to start stepping up for myself.”
• “It’s not about other people changing, it’s about me accepting them, and making choices about if I want to spend time with them or not.”
• “Your gut feeling is never going to be wrong.”

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