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Are you ready to step into your power and learn to create the relationships and life you long for? Welcome to Caitlin's Couch where your host, Caitlin Cantor, talks about dating, relationships, sex, self-worth, mental wellness, and creating a joyful life. Caitlin is an Individual, Couples & AASECT Certified Sex Therapist with over a decade of experience helping people navigate the most complex and challenging areas of their lives. Get ready to start doing things differently, feeling differen ...
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Episode #29: Releasing Relational Expectations with Jen Banks
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23:32
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Welcome to Caitlin’s Couch! In this episode, Caitlin is interviewing Jen Banks! Jen is a Teacher, quote collector and an all around amazing person who loves to share her wisdom. She lives in Salt Lake City, Utah and is supporting wildlife by raising two (soon to be three) boys. Her favorite indoor activity is baking and her favorite outdoor activit…
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Episode #28: Find Your Purpose with ReGina Smithwick
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51:34
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Welcome to Caitlin’s Couch! In this episode, Caitlin is interviewing ReGina R Smithwick! ReGina Smithwick was born in Harlem, NY, raised in Mount Vernon, NY, and Teaneck NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Enterprises LLC, providing Certified Life Coaching and a Professional Organiz…
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Episode #27: How Childhood Traumas Manifest in Adult Relationships with Kaytlyn Gillis, LCSW
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47:52
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Welcome to Caitlin's Couch! In this episode, Caitlin is interviewing Kaytlyn Gillis, LCSW! Kaytlyn is a psychotherapist and author with a passion for working with survivors of family trauma and the LGBTQ+ community. Her work focuses on assisting survivors of psychological abuse, stalking, and other non-physical forms of family and domestic violence…
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Episode #26: Exploring Relationships through the Lens of Polyamory with Heidi Savell
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45:33
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Welcome to Caitlin's Couch! In this episode, Caitlin is interviewing Heidi Savell! Heidi Savell (she/her) is a therapist, coach, and educator who has been working with polyamorous people for almost a decade. Heidi believes that polyamory can be a satisfying and empowering relationship model, and is passionate about helping folks get the most out of…
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Episode #25: Hopeless to Hopeful Romantics with Gabby Valdes
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49:21
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Welcome to Caitlin's Couch! In this episode, Caitlin is interviewing Gabby Valdes! Gabby coaches romantics that work on themselves but still feel hopeless about love. They’re afraid they will never find their person or feel good enough for love. She helps them understand themselves better and feel confident in who they are so that they can find som…
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Episode #24: Overcoming Loneliness with Janice Formachella
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34:27
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Welcome to Caitlin's Couch! Today Caitlin is interviewing Janice Formichella, breakup coach, writer, and co-host of The Ex-Philes podcast. She supports individuals who are struggling with the pain and confusion of a broken heart to turn their breakup into a magical opportunity. With a focus on overcoming loneliness and living a desire-led life, she…
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Episode #23: Healing Your Feminine Energy with Alana McKenzie
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In this episode of Caitlin's Couch, Caitlin is joined by fellow Dating & Intimacy Coach & Creator of The Art of Feminine Seduction, Alana Mckenzie. Alana shares her journey from dating failure and non-relationship, to healing her feminine energy. She shared that what she finds for herself and her clients is that a powerful, long term, meaningful, c…
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Episode #22: Raise the Bar with Evan Marc Katz
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1:03:39
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In this episode of Caitlin's Couch, Caitlin is joined by fellow Dating Coach, Evan Marc Katz. Evan, a seasoned dating coach, shares his background in dating coaching and how he became who he is today! Caitlin and Evan talk about the common mistakes they see women making in the dating world, and what you need to do to meet the partner of your dreams…
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Episode #21: This Is How You Get Empowered AF
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24:06
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In this episode of Caitlin's Couch, Caitlin shares EXACTLY how you can get Empowered AF. Listen to the replay of the Empowered AF Q&A that we hosted to kick off the cart opening for Empowered AF. We had some great and powerful questions! Empowered AF is a combination of Caitlin teaching you proven and tested relational skills, and an experience whe…
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In this episode of Caitlin's Couch, Caitlin shares that dating can be soul crushingly difficult nowadays. None of us were taught how to navigate the online dating world, and without the necessary knowledge, it can suck you in and spit you out with half the self-worth you started with. But luckily, you can learn how to navigate the online dating wor…
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Episode #19: Dear Caitlin, How do I reverse a lifetime of abuse?
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34:10
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Trigger warning: We talk about abusive childhood and relationships in this podcast. In this episode of Caitlin's Couch, Caitlin shares a recent Dear Caitlin submission. Anonymous No. 4 shares the story of her past, including an abusive home and abusive partners. She describes her struggles with dating and relationships, and asks: How can I reverse …
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Episode #18: Stop getting emotionally attached too soon
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37:29
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In this episode of Caitlin's Couch, Caitlin talks about a scenario that may sound way too familiar to you… You’ve been out with him three times now, and things are going really well! You’re ready to take it to the next level, and you’re thinking about all the fun things the two of you will do together in the future. On your fourth date, you have se…
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Episode #17: Should you be dating one person at a time?
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9:50
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In this episode of Caitlin's Couch, Caitlin shares her views from a relational perspective, on whether or not to date multiple people at once. In her professional opinion, if all you’re doing is dating & that is your whole life, you’re missing out on life. Plus, you’re showing up from a place of need instead of want. In addition, Caitlin talks abou…
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Episode #16: Online Dating is a Total Sh*t Show
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10:12
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Welcome to Episode #16 of Caitlin's Couch. In this episode, I am sharing all of the sh*t no one tells you about when you start your online dating journey. The dating sites and apps show you the success stories, wedding photos and fairy tale happy endings, promising you that you can have that too...but they don’t tell you about the years of trial an…
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Episode #15: Let’s Talk About the First Date
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19:28
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Welcome back to Caitlin's Couch! We are back and ready to get you feeling EMPOWERED AF on your dating journey! You’ll learn how to date with confidence, how to maintain your sense of self-worth, and how to develop a strong, loving, long-term relationship! In this episode, Caitlin gives you all the top secrets about first dates! She busts myths you …
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Episode #14: Letting Go Of Control in Your Relationship
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13:15
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In this episode of Caitlin's Couch, I am sharing another bonus sneak peek into this month's content. We are starting December off strong with letting go of control in your relationship. This topic is so important to create a happy, healthy partnership. We may not realize that we are being controlling in our relationship, so I am shedding light on w…
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Episode #13: Your Feelings Matter More Than Your Thoughts
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14:05
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Guess who’s back 🎵 Back again 🎶 Hi beautiful listeners of Caitlin's Couch. After a much needed podcast-hiatus, I am refreshed, I am ready. I am back! Today’s episode is a bonus sneak peek into the members-only content that I release each month. November’s topic is, Your Feelings Matter More Than Your Thoughts. I believe that having a conversation a…
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Episode #12: Feeling Your Feelings = Freedom
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12:05
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In this solo episode of Caitlin's Couch, I share the myth that most of us believe that feelings aren’t important. Have you ever found yourself saying phrases like “there’s no point in being angry or sad about xyz”? I’m here to tell you that feelings don’t work like that. There are many important reasons that we need to feel our feelings in order to…
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In this episode of Caitlin's Couch, Caitlin is joined by Shyma Jundi! Shyma is an incredible human being and a powerful love healing coach! She shares about expectations and relationships as well as boundary setting and how you have fun with setting boundaries! Don’t set aside your values and make sure that you present your boundaries clearly so th…
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In this episode of Caitlin's Couch, Caitlin is joined by Suzanne Shepard, a pilates instructor with a passion for inspiring women to strengthen their connection with their partner and become less defensive overall. Suzanne has been married to her wife for upwards of seven years and has perfected the art of taking responsibility for her defensivenes…
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Episode #9: Connection: Slow Down to Heat Up
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17:33
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In this solo episode of Caitlin's Couch, I am talking all about connection. Connection means to feel seen, to feel belonging, to feel safe, to feel understood, to feel accepted. This is so important in your relationship with both yourself and others. Part of my why, and the reason I created Caitlin’s Couch, is to teach my clients how to bring more …
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Episode #8: Change the Script and Own Your Sex Life
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39:36
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“How can I change the script so this doesn't keep happening?” In this episode of Caitlin's Couch, I am joined by Productivity Life Coach, Brittany Caffo! Brittany and I chat about her experiences with being single for the past 6 years and all of the stories that she has gathered. She has done a lot of inward reflection over the years to take notice…
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Episode #7: Sexy Secrets Of A Sex Therapist
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22:24
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Meet the man behind the woman behind Caitlin's Couch! Calvin Tesler is Caitlin’s loving husband as well as father to their daughter Gabriella! He is a University Professor of History, Writing, and Literature. Caitlin and Calvin share about their sex life and how, just like Caitlin supports her clients in putting the work in to keep their sex lives …
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Episode #6: They're Called Daddy Issues Because Your Dad (NOT you) Had Issues
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44:02
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“Part of the lack of love and affection that my dad gives me is because that was not provided to him when he was a child.” In this episode of Caitlin's Couch, I am joined with the Boss Bitch, Women’s Success Coach Kael Roberts. She shares how she went from a background in the fitness industry to massage therapy to reiki healing to NLP to becoming a…
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Episode #5: Real Relationships: You’ve Gotta Do The Work
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43:14
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In this episode of Caitlin's Couch, I am joined with Spiritual Business Coach, Danielle Klein, talking about her relational journey with her husband! I met Danielle in a mastermind that I was a part of earlier this year. Danielle is a woman on a mission to help spiritual leaders wake up to their highest self and really monetize their unique gifts t…
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Episode #4: Control and Criticism Leads to Disappointment & Disconnection
24:15
24:15
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In this solo episode of Caitlin's Couch, I am breaking down how a partnership is NOT about two people doing things the same way. A partnership is about two people showing up, supporting each other and accepting each other in their differences. Your partner does not have to do everything your way. They are human with their own quirks and habits. It’…
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Episode #3: Two Roommates who Play With Each Other’s Pussies
37:38
37:38
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In this juicy bonus Episode of Caitlin's Couch, we are continuing the conversation from Episode 2 with Bad, Bitch, Luscious, Babe, Coach, Semi-retired Stripper, Lauren Allen and her husband Sherone and the story of how their relationship started. Hear how Sherone’s intuition, after months of not talking to each other, forced him to reconnect with L…
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Episode #2: Don't let pressure on a Penis crush your sex life
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38:57
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In this episode of Caitlin's Couch, we are talking to Bad, Bitch, Luscious, Babe, Coach, Semi-retired Stripper, Lauren Allen - talk about a mouthful - and her husband Sherone AKA Bae! They share all of the juicy details of how feeling yourself and embracing your inner stripper can really up-level your sex life! Caitlin and Lauren break it down that…
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Episode #1: Stress is Killing your Lady Boner
16:34
16:34
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“When you can say “no” to sex, it makes it a lot easier to say “yes” to it.” On this episode of Caitlin's Couch, we are exploring the effects of stress in your relationship and how it can kill your lady boner. This stress can come from any outside source, or it can originate inside your relationship. This stress may come in the form of not getting …
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Episode #0.5: Chaos Free Convos About Racism With Loved Ones
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32:11
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#BlackLivesMatter. There is no room for racism and discrimination in this world. In this episode of Caitlin's Couch, I am modeling techniques on how to defuse an interaction with a loved one, when they are being less than desirable and saying hurtful and discriminating things, without escalating the situation. Listen as Caitlin and Calvin move thro…
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Welcome to the premiere episode of Caitlin's Couch! This podcast is the sex-positive and pleasure-focused sex ed you never got but definitely needed. It’s a space to shed shame and heal old wounds so you can step into your power and create the relationship of your dreams. In my upcoming episodes, we’ll be exploring… Why stress is killing your ladyb…
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Welcome to Caitlin’s Couch! I’m Caitlin Cantor, Licensed Therapist, AASECT Certified Sex Therapist, Relationship Expert, and Author of the Modern Sex blog for Psychology Today. As your sexpert and guide, I’m here to transform your sexual and relational world from “meh” to magical. 💫 Think… Better communication Deeper connection More trust And feeli…
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