Send us a text

Considering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning your BJJ journey with confidence and clarity.
After returning from a brief hiatus, I'm diving into everything the curious newcomer needs to know about Brazilian Jiu-Jitsu – from what it actually is (think chess meets wrestling) to who it's truly for (spoiler: everyone). Drawing from my own experience as someone who once nervously walked into a gym feeling completely out of my element, I break down the myths that might be holding you back.
"I need to get in shape first" and "I'm too old to start" are just two of the misconceptions I dismantle, sharing stories of practitioners who began in their 40s, 50s, and beyond. We explore what your first class will really feel like, what to wear, and the unwritten etiquette that will help you feel at home from day one. I also offer crucial guidance on finding the right academy with clean mats, supportive instructors, and a welcoming community.
Beyond the physical benefits, we delve into how jiu-jitsu transforms mental health, teaching you to remain calm under pressure and fully present in a world of constant distraction. The most valuable lesson? Consistency trumps natural talent every time. The person who shows up regularly, even when progress feels slow, is the one who ultimately succeeds on this journey.
Ready to fold clothes with people still in them? Shoot me an email at [email protected] or connect on Instagram to share your beginnings. The hardest part is walking through that door – everything after that is just showing up.

Proud Affiliate of GenXRefined BJJ Gear
Caffeinated_Jiujitsu/GR

Support the show

Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
[email protected]

Need new BJJ gear? Check out GenXRefined.com use code Caffeinated_Jiujitsu/GR for 15% off all purchases.