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Grab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into the captivating world of Brazilian Jiu Jitsu. From the very first step onto the mats, experience the growth, the challenges, and the arm bars that come with it. Discover the lessons in humility, the bonds forged in sweat, and the internal battles confronted head-on. Beyond the techniques, find out about the deep connections made and why BJJ remains a lifelong passion. Whether you're a seasoned practitioner or new to the world of martial arts, this episode promises a rollercoaster of emotions, insights, and inspiration. So, fix your belts and let's embark on this odyssey together. Stay grounded, stay caffeinated. 🍵
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Recommendation: Transforming Trauma with Jiu-Jitsu by Jamie Marich and Anna Pirkl

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