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What is Connection and Why is it Important?
Manage episode 493460599 series 3658183
In this episode Natasha discusses the importance of being supported and having a sense of connection on your wellness journey.
You'll learn:
- Her personal experience of feeling connected in the mindfulness and yoga industry.
- Why connection is so important, specifically when exploring how to start a mindfulness practice.
- How Natasha helps parents and caregivers in neurodiverse families feel connected for starting their wellness journey inside her offers.
Read the blog post that accompanies this episdode here.
Stay Connected
Instagram - Butterfly Minds
Instagram - Natasha Iregbu Writes
Work with Natasha
Nature Mini-Audio Course - Discover how to practice mindfulness in nature with 7 days of mindfulness audios
Transform 1:1 - 4 or 12 week programme where you'll receive personalised tools for stress reduction as a neurodivergent parent or carer and/or a caregiver/parent to a neurodivergent child(ren).
The Mindful Reconnect - A beginner-friendly 8-week online mindfulness course created for cargivers and parents with a neurodivergent child(ren) to help you feel more present and reconnect to who you are beyond caring responsilibilies.
Self-Care Toolkit - A collection of self-care activities for parents and caregivers to support your mental health and wellbeing when neurodivergent parenting.
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