In this festive episode, we celebrate our 10th episode with a holiday party. We discuss the significance of New Year's resolutions and goal setting, reflecting on personal growth and motivation. The conversation is light-hearted yet insightful, exploring the chaos of the holidays while delving into the deeper meanings behind setting goals for the new year. In this conversation, we explore the complexities of goal setting, emphasizing the importance of understanding one's motivations and the sacrifices involved in achieving goals. We discuss the differences between outcome-based and process-based goals, the significance of flexibility, and the SMART framework for effective process-based goal setting. The conversation also touches on the value of open goals and the necessity of self-acceptance in the journey towards personal development.

Socials: https://linktr.ee/butwhy.pod