EP5. Switching Off From Work. Reflections and Tips.
Manage episode 514713716 series 3682524
Welcome to BUILT4US_PODCAST!
We're joined again by James and Craig (and his young intern) for an open and meaningful discussion on the importance of switching off from work, with reflections and several tips shared throughout.
🛠️ This isn't just a podcast — it's a community.
💪Let's build something stronger together.
👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast
🎙️ Spotify / Apple Podcasts: BUILT4US Podcast
Facebook: Built4us Podcast
💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma.
UK-based support:
💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999
💥If you want to speak to someone, call The Samaritans on 116 123
💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/
💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity
🛠️Produced by Tim Roe of Courageous_Productions
9 episodes