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EP4.Burnout: Awareness and Self-care.
Manage episode 513347789 series 3682524
Welcome to BUILT4US_PODCAST!
This time, we're joined by James and Craig for an open and meaningful chat on burnout and how it can affect both our physical and mental health, not least our family life.
🔔 Please SUBSCRIBE to our YOUTUBE channel today in solidarity with men talking openly about their mental health in the construction industry
🛠️ This isn’t just a podcast — it’s a community.
💪Let's build something stronger together.
💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma throughout.
UK-based support:
💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999
💥If you want to speak to someone, call The Samaritans on 116 123
💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/
💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity
🛠️Produced by Tim Roe of Courageous_Productions
6 episodes
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