Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Max Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Coffee with Max: The ROI of Sweating—Why Fit Leaders Build Stronger Companies

18:46
 
Share
 

Manage episode 506730889 series 2864234
Content provided by Max Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Built On Purpose podcast, Max discusses the critical role of health and fitness in effective leadership. He reflects on his personal journey with fitness and how it has influenced his success as an entrepreneur. Max emphasizes the importance of physical fitness as a leadership indicator, the need for mental health practices, and the significance of building healthy habits. He also highlights the importance of measuring health through metrics like HRV and skeletal muscle mass, and how these factors play a role in hiring decisions. Ultimately, he stresses that self-integrity and keeping promises to oneself are essential for effective leadership.

💡 Key Takeaways from This Episode:

- The importance of prioritizing physical fitness for leaders.
- How a commitment to fitness directly correlates with success in business.
- Max's personal fitness routine and the strategies he utilizes.
- The link between physical and mental well-being for optimal leadership performance.
- Building healthy habits for longevity and overall well-being.
- How Max assesses and prioritizes fitness metrics such as HRV (Heart Rate Variability) and skeletal muscle mass.
- Maintaining a varied fitness routine to prevent boredom and ensure long-term adherence.

📣 Connect with Max Hansen & Y Scouts
Max Hansen’s LinkedIn: https://www.linkedin.com/in/maxhansen/
Max Hansen’s Instagram: https://www.instagram.com/mhansen44/
Y Scouts Instagram: https://www.instagram.com/yscouts
Y Scouts Website: https://yscouts.com
Listen now: https://www.youtube.com/watch?v=JkS1-0zOwAM

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 506730889 series 2864234
Content provided by Max Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Built On Purpose podcast, Max discusses the critical role of health and fitness in effective leadership. He reflects on his personal journey with fitness and how it has influenced his success as an entrepreneur. Max emphasizes the importance of physical fitness as a leadership indicator, the need for mental health practices, and the significance of building healthy habits. He also highlights the importance of measuring health through metrics like HRV and skeletal muscle mass, and how these factors play a role in hiring decisions. Ultimately, he stresses that self-integrity and keeping promises to oneself are essential for effective leadership.

💡 Key Takeaways from This Episode:

- The importance of prioritizing physical fitness for leaders.
- How a commitment to fitness directly correlates with success in business.
- Max's personal fitness routine and the strategies he utilizes.
- The link between physical and mental well-being for optimal leadership performance.
- Building healthy habits for longevity and overall well-being.
- How Max assesses and prioritizes fitness metrics such as HRV (Heart Rate Variability) and skeletal muscle mass.
- Maintaining a varied fitness routine to prevent boredom and ensure long-term adherence.

📣 Connect with Max Hansen & Y Scouts
Max Hansen’s LinkedIn: https://www.linkedin.com/in/maxhansen/
Max Hansen’s Instagram: https://www.instagram.com/mhansen44/
Y Scouts Instagram: https://www.instagram.com/yscouts
Y Scouts Website: https://yscouts.com
Listen now: https://www.youtube.com/watch?v=JkS1-0zOwAM

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play