Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it.

In this gentle, informative episode, Katie explains:

• How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)
• Why fear can create tension in the uterine muscles — and how relaxation supports effective labour
• What your uterus needs to work well (movement, breath, and calm)
• How to rebuild body trust after trauma
• A short guided visualisation to reconnect with your body with kindness and compassion

✨ This isn’t about birthing a certain way — it’s about giving your body the support it needs to do what it’s designed to do.

Download Katie’s free Birth Plan Guide + Template here

Connect With Katie:

• Instagram: @birthcarewithkatie
• Facebook: Birthcare with Katie
• Website: Birthcare.co.uk

Listen & Subscribe:
If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.