You've probably heard the terms flexibility and mobility used interchangeably. Turns out, they're not the same thing—and understanding the difference could completely change how you train, move, and age.

In this episode, Pete and Srdjan break down what separates passive range of motion (flexibility) from active, controlled movement (mobility), and why you might need more of one than the other. They cover when to stretch (hint: it's not always before your workout), how yoga and Pilates fit into the picture, and why weightlifting without flexibility is like driving with the parking brake on.

Whether you're desk-bound and stiff or hypermobile but unstable, this episode will help you figure out what your body actually needs.

Links & Notes

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