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Navigating The Pain of Change
Manage episode 499774054 series 3652318
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In this conversation, Manpreet explores the complexities of change and the emotional turmoil it brings. She emphasizes the importance of acknowledging and embracing sadness as a natural response to change, advocating for self-compassion and gentle care during difficult transitions. The discussion highlights the interconnectedness of emotions and physical well-being, offering strategies for navigating the pain of loss and the challenges of adapting to new circumstances.
Instagram: @manpreetdhaliwal.88
Guest Appearance inquiries: [email protected]
Chapters
1. The Universal Struggle with Change (00:00:00)
2. How Change Disrupts Our Networks (00:01:36)
3. Welcoming Sadness as a Visitor (00:02:55)
4. Finding Sadness in Your Body (00:06:35)
5. Accepting What We Cannot Control (00:09:13)
6. Closing Thoughts and Moving Forward (00:11:23)
26 episodes
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