Best Manpreet Dhaliwal Podcasts (2025)

1
Breaking Mental Health Stigmas in South Asian Communities: Feat Sukhpreet Mann 44:10

2M ago44:10

44:10

Mental health remains one of the most misunderstood aspects of wellness in South Asian communities. The prevailing attitude that "if it's not physical, it's not there" has created barriers for countless individuals seeking support for their psychological wellbeing. In this deeply personal conversation with mental health therapist Sukhpreet, we expl…

1
The Hidden Impact of Ancestral Wounds: Intergenerational Trauma Feat. Risha Dave 36:53

3M ago36:53

36:53

In this conversation, Manpreet invites registered psychotherapist Risha Dave to discuss the concept of intergenerational trauma. They both explore how trauma can be passed down through generations and its impact on mental health. The discussion highlights the cultural silence surrounding emotional processing, particularly in South Asian communities…

1
Navigating The Pain of Change 12:04

3M ago12:04

12:04

In this conversation, Manpreet explores the complexities of change and the emotional turmoil it brings. She emphasizes the importance of acknowledging and embracing sadness as a natural response to change, advocating for self-compassion and gentle care during difficult transitions. The discussion highlights the interconnectedness of emotions and ph…

1
Why You Deserve to Dream Big: Invest in Yourself After Heartbreak 10:14

3M ago10:14

10:14

In this empowering episode, we explore the concept of "gambling on yourself" and how women often invest more in toxic relationships than in their own dreams and personal growth. This episode challenges listeners to shift their focus from trying to fix what's broken to nurturing their own potential. Send us a text Instagram: @manpreetdhaliwal.88 Ema…

1
My Journey in Finding My Authentic Voice in Spaces that Weren’t Built For Me 10:23

3M ago10:23

10:23

What happens when you don't see yourself represented in the career you dream of pursuing? In this deeply personal introduction, I share my journey as a brown Punjabi woman navigating the mental health field as a therapist whereas historically therapists rarely looked like me growing up. Send us a text Instagram: @manpreetdhaliwal.88 Emails, questio…

1
Embracing Grown Rich Women Energy! Feat Cindy Kumar 24:36

3M ago24:36

24:36

In this episode of the Brown Girl Empowered Podcast, host Manpreet Dhaliwal welcomes financial coach Cindy Kumar to discuss the importance of financial empowerment for women. They explore the connection between mindset and finances, the common mistakes women make regarding their money, and the significance of journaling for self-reflection. Cindy s…

1
When Power Corrupts: How Leaders Can Avoid Falling into the Trap 16:42

3M ago16:42

16:42

Can power truly corrupt even the most virtuous among us? Discover how the power paradox can lead ethical leaders down a path of corruption. We'll uncover the psychological state of invincibility and reward hunger that power can instigate, and why no one is safe from its grasp. By engaging in self-awareness and constant reflection, leaders can resis…

1
Rethinking Narcissism and Healthy Self-Image 15:56

3M ago15:56

15:56

This conversation delves into the complexities of narcissism, particularly in the context of relationships. It critiques the oversimplified views presented by pop psychology, emphasizing that narcissism is not a binary trait but exists on a spectrum. The discussion highlights the importance of understanding healthy versus unhealthy narcissism, the …

1
How to Thrive in Higher Education as a Woman of Color Feat Shelika 33:01

4M ago33:01

33:01

Ever wonder how one can juggle the pressures of academia, a full-time job, and personal health challenges all at once? Meet Shelika, a remarkable PhD candidate in clinical health psychology, who shares her personal journey and the strategies she employs to navigate the demanding terrain of higher education. Through her story, we uncover the power o…

1
Understanding Resilience 8:54

4M ago8:54

8:54

In this episode Manpreet Dhaliwal explores the concept of resilience, emphasizing its importance in overcoming adversity. She discusses how resilient individuals maintain hope and find inspiration in various aspects of life, including humor and personal passions. The conversation highlights that resilience is accessible to everyone, regardless of t…

1
How to Heal and Grow After a Breakup 11:24

4M ago11:24

11:24

In this conversation, Manpreet Dhaliwal explores the complex emotions that arise after the end of a relationship. She emphasizes that feelings of grief, sadness, anger, and hope are all part of the healing process. Dhaliwal discusses the importance of allowing oneself to mourn the loss of dreams associated with the relationship and highlights the n…

1
How to Improve Your Mental Health 12:51

4M ago12:51

12:51

In this episode, Manpreet Dhaliwal discusses the essential steps to improve mental wellness, emphasizing the importance of slowing down, observing emotions, challenging denial, and letting go of societal timelines. The conversation encourages listeners to embrace discomfort with self-compassion and to navigate their own paths toward authentic happi…

1
How to Set Boundaries 10:10

4M ago10:10

10:10

What if setting strong personal boundaries could transform your life and career? This episode promises to empower you with the tools and insights needed to confidently establish and maintain those boundaries, even in environments that pressure women to prioritize others' needs first. We dive into the emotional and psychological challenges women fac…

1
How to Stop People-Pleasing 13:59

4M ago13:59

13:59

What if your desire to say yes is actually a need to control outcomes and shield yourself from hurt? Today on Brown Girls Journey, we uncover the hidden depths of people-pleasing, examining how these behaviors go beyond simple acquiescence. We break down the different archetypes of people-pleasers—efforters, avoiders, savers, and those who suffer f…

1
How to Embrace Your Anger for a Balanced Life 13:05

4M ago13:05

13:05

Can you imagine a world where embracing your anger could lead to a more balanced and fulfilling life? This episode uncovers how societal expectations often force women to suppress their fierceness and anger, leading to anxiety, depression, and self-criticism. We dive into the importance of balancing yin and yang qualities to cultivate a truly holis…

1
How to Build Hope in Hard Times 11:50

4M ago11:50

11:50

Can hope be your secret weapon for achieving life’s goals, even in the face of adversity? Join us as we unravel the profound impact of hope, guiding you through actionable strategies to cultivate it in your daily life. We'll explore the essence of hope beyond mere optimism, dissecting its three pillars: goals, pathway thinking, and agency. Learn ho…

1
How to Embrace Imperfections and Heal 12:57

4M ago12:57

12:57

Struggling under the weight of impossible standards? Imagine a world where embracing your imperfections not only heals you but connects you more deeply with others. In our latest episode, we unravel how the relentless pursuit of perfection alienates us from our own humanity and stifles our empathy. We dive into the lives of iconic figures like Tupa…

1
How to Stop Caring About What Others Think 13:42

4M ago13:42

13:42

What if living up to everyone's expectations is the very thing holding you back? This episode tackles the liberating journey of shedding societal norms, particularly those rigidly imposed on women, to unlock a more authentic life. We scrutinize the conditioning that starts in childhood, compelling us to seek validation from authority figures. By re…

1
Why Loving Harder Won't Change Them 8:05

4M ago8:05

8:05

Ever wondered why loving someone harder doesn't change them? Today, we tackle this complex issue head-on, revealing why deep-rooted behaviors are often immune to even the most intense love. Using the transformative tale of Scrooge from A Christmas Carol, we discuss how true change usually results from profound personal experiences rather than exter…

1
How to Honor Your Achievements 10:50

4M ago10:50

10:50

Have you ever found yourself downplaying your achievements just to fit in? In this episode I tackle the challenging dance between humility and self-recognition. Inspired by a powerful phrase I share my own struggles and revelations about honoring my accomplishments. Explore why societal norms often hold women back from proudly owning their achievem…

1
How to Be Kind to Yourself 11:14

4M ago11:14

11:14

Can self-kindness transform your life? Discover the groundbreaking insights and practical strategies that can help you shift away from relentless self-criticism and embrace a more compassionate, balanced approach to living. In a society that often glorifies competition and perfection, it’s crucial to understand the universal nature of suffering and…

1
How to Be More Confident 20:46

4M ago20:46

20:46

Can you tell the difference between genuine confidence and the illusion of it? In this episode, we promise to unravel the intricacies of true, lasting confidence and how to cultivate it from within. We start by examining how society and social media mislead us into valuing superficial symbols of self-worth, like luxury items, which only provide a t…

1
How to Love Yourself 12:40

4M ago12:40

12:40

What if embracing your imperfections could lead to profound self-love? In our latest episode we challenge the relentless pursuit of perfection and offer a compassionate, authentic path towards genuinely loving yourself. We dive into the essence of self-love, exploring how it's not a final destination but an evolving process that adapts to life's ch…

1
What Will People Say? 7:52

4M ago7:52

7:52

What will people say? It's a question that has haunted many of us, especially when making life-altering decisions. Join me as I recount my personal journey of navigating societal expectations and personal values during significant changes, like the end of a relationship. Growing up without the burden of self-sacrifice ingrained in Indian culture, p…

1
How to Get Over A Breakup 11:29

4M ago11:29

11:29

Can a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power of self-love, focusing on nurturing activities like listening to your favorite tunes or indulging in a warm…

1
Baba Waapis Aa Gaya by Roop Dhillon ( Part 2) 18:53

10M ago18:53

18:53

Baba Waapis Aa Gaya part 2,

1
Baba Waapis Aa Gia by Roop Dhillon(part 1) 24:55

1y ago24:55

24:55

One of the best stories of Roop Dhillon. Narrated by Manpreet Ratia in 2 parts..

1
Kendar Bindu - ਸਿਮਰਨ ਧਾਲੀਵਾਲ 26:38

2+ y ago26:38

26:38

ਅਜ ਦੇ ਯੁਗ ਦੀ ਪੁਰਾਨੀ ਕਹਾਣੀ

1
ਸੁਕੂਨ ਜੋ ਦੁਨੀਆ ਵਿਚ ਨਹੀਂ ਹੈ। ਕਾਵਿ ਸੰਗ੍ਰਹਿ-ਮਨਪ੍ਰੀਤ ਸਿੱਧੂ & ਸਰਬਜੀਤ ਕੌਰ 9:50

3+ y ago9:50

9:50

ਪੰਜਾਬੀ ਕਵਿਤਾਵਾਂ ਦੀ ਖੂਬਸੂਰਤ ਸੰਗ੍ਰਹਿ।

1
Addi Dhupp Addi Chaan by Simran Dhaliwal 14:32

3+ y ago14:32

14:32

Simran Dhaliwal ji di ik navi khatti meethi kahaani....

1
ਜੀ ਸਲਾਮ ਆਖਣਾ। ਕਾਵਿ - ਸੁਰਜੀਤ ਪਾਤਰ ਜੀ। ਆਵਾਜ਼- ਮਨਪ੍ਰੀਤ ਰਤੀਆ ਦਿਓਲ 2:15

4y ago2:15

2:15

ਜੀ ਸਲਾਮ ਆਖਣਾਂਕਹੇ ਸਤਲੁਜ ਦਾ ਪਾਣੀਆਖੇ ਬਿਆਸ ਦੀ ਰਵਾਨੀਸਾਡਾ ਜੇਹਲਮ-ਝਨਾਬ ਨੂੰਸਲਾਮ ਆਖਣਾਂਅਸੀਂ ਮੰਗਦੇ ਹਾਂ ਖੈਰਾਂਸੁਬਹ-ਸ਼ਾਮ ਆਖਣਾਂਜੀ ਸਲਾਮ ਆਖਣਾਂਰਾਵੀ ਇੱਧਰ ਵੀ ਵਗੇਰਾਵੀ ਉੱਧਰ ਵੀ ਵਗੇਲੈ ਕੇ ਜਾਂਦੀ ਕੋਈਸੁੱਖ ਦਾ ਸੁਨੇਹਾ ਜਿਹਾ ਲੱਗੇਏਦੀ ਤੋਰ ਨੂੰ ਹੀਪਿਆਰ ਦਾ ਪੈਗ਼ਾਮ ਆਖਣਾਂਅਸੀਂ ਮੰਗਦੇ ਹਾਂ ਖੈਰਾਂਸੁਬਹ-ਸ਼ਾਮ ਆਖਣਾਂਜੀ ਸਲਾਮ ਆਖਣਾਂਜਿੱਥੇ ਸੱਜਣਾਂ ਦੀ ਪੈੜਜਿੱਥੇ ਗੂੰਜਦੇ ਨੇ ਗੀਤਜਿੱਥੇ ਪੁੱਗਦੀਆਂ ਪ੍ਰੀਤਾਂਓਹੀ ਥਾਂਵਾਂ ਨੇ ਪੁ…

1
ਲੱਗੀ ਨਜ਼ਰ ਪੰਜਾਬ ਨੂੰ - ਸੁਰਜੀਤ ਪਾਤਰ ਜੀ ਦੀ ਕਵਿਤਾ 2:06

4y ago2:06

2:06

ਲੱਗੀ ਨਜ਼ਰ ਪੰਜਾਬ ਨੂੰ, ਏਦ੍ਹੀ ਨਜ਼ਰ ਉਤਾਰੋ।ਲੈ ਕੇ ਮਿਰਚਾਂ ਕੌੜੀਆ, ਏਹਦੇ ਸਿਰ ਤੋਂ ਵਾਰੋਸਿਰ ਤੋਂ ਵਾਰੋ, ਵਾਰ ਕੇ, ਅੱਗ ਦੇ ਵਿਚ ਸਾੜੋਲੱਗੀ ਨਜ਼ਰ ਪੰਜਾਬ ਨੂੰ, ਏਦ੍ਹੀ ਨਜ਼ਰ ਉਤਾਰੋ।ਮਿਰਚਾਂ ਜ਼ਹਿਰੋਂ ਕੌੜੀਆਂ, ਮਿਰਚਾਂ ਸਿਰ ਸੜੀਆਂਕਿਧਰੋਂ ਲੈਣ ਨਾ ਜਾਣੀਆਂ, ਵਿਹੜੇ ਵਿਚ ਬੜੀਆਂਪਹਿਲੀ ਭਰਵੀਂ ਫਸਲ, ਇਨਾਂ ਦੀ ਓਦੋਂ ਲੱਗੀਜਦ ਆਪੇ ਪੰਜਾਬੀਆਂ, ਪੰਜਾਬੀ ਛੱਡੀਤੇ ਫਿਰ ਅਗਲੀ ਫਸਲ ਦੇ, ਬੀ ਗਏ ਖਿਲਾਰੇਵੱਢੇ ਗਏ ਨਿਰਦੋਸ਼ ਜਦੋਂ, ਰਾਹ ਜਾਂਦੇ ਮਾਰੇ…