What does it truly mean to be a man in today’s world?

It’s not about muscles, money, or bravado. It’s about depth, self-awareness, and leadership.

In this powerful episode, I sit down with Riley Smith—certified men’s coach, breathwork facilitator, and advocate for authentic masculinity—to dive deep into the transformative power of men’s work.

We unpack:

✅ Why traditional masculinity is broken—and how it’s leaving men isolated and unfulfilled

✅ The life-changing impact of men’s retreats: healing wounds, building brotherhood, and finding purpose

✅ How to break free from emotional suppression and self-limiting patterns

✅ The role of accountability, vulnerability, and community in becoming the man you’re meant to be

This isn’t just a conversation—it’s a call to action. If you’ve ever felt stuck, disconnected, or unsure of your purpose, this episode is for you.

👉 Watch till the end to discover how men’s work can transform your life—and why brotherhood is the medicine we all need.

📘 RESOURCES FOR YOU

FREE Becoming Blueprint: https://www.brothr.life/your-blueprint

Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood

🔗 CONNECT WITH ME

📸 Instagram: https://www.instagram.com/iamstumurray

👍 Facebook: https://www.facebook.com/iamstumurray

🌍 Website: www.brothr.life

🎥 OTHER VIDEOS YOU MIGHT LIKE

WHY MOST MEN FEEL LOST? AND HOW TO FIND YOUR TRUE PURPOSE: https://www.youtube.com/watch?v=F-UkvIMS6Wc

WHO IS STU MURRAY & BROTHR?

I’m Stu Murray, men’s coach and founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.

Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.

Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.

⏳ Timestamps

00:00 - Why Men Need to Do the Inner Work

02:40 - What Happens at a Men’s Retreat?

10:15 - The Power of Brotherhood & Accountability

25:32 - How Unhealed Trauma Affects Your Life & Relationships

42:10 - How to Build Emotional Strength & Lead with Purpose