Are lust and instant gratification controlling your life? It’s time to break free. In this video, I share proven strategies for resetting your dopamine system, mastering your impulses, and reclaiming your focus. With mindfulness and intentional habits, you’ll learn to shift from chasing quick fixes to building a meaningful and disciplined life. Start your transformation today.

00:00 Introduction and Welcome

00:23 Series Recap and Today's Focus

00:49 Understanding Dopamine and Instant Gratification01:31 Reflecting on Your Relationship with Technology

02:57 The Cycle of Dopamine Addiction

04:12 Rewiring Your Brain: Dopamine Detox

05:44 Practical Steps for Reducing Screen Time

07:59 Mindfulness and Meditation Practices

10:22 The Power of Choice and Long-Term Vision

12:39 Conclusion and Call to Action

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WHO IS STU MURRAY & BROTHR?

I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.

Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.

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#SelfMastery #DopamineDetox #ImpulseControl