Go offline with the Player FM app!
The Warmth Within: Guided Meditation for Loving Kindness
Manage episode 506899579 series 3618346
In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you.
With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax fully into this guided meditation.
To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]
Access the full show notes for this episode and more at britishbliss.co.uk
Chapters
1. Welcome and Settling In (00:00:00)
2. Meditation (00:01:59)
70 episodes
Manage episode 506899579 series 3618346
In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you.
With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax fully into this guided meditation.
To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]
Access the full show notes for this episode and more at britishbliss.co.uk
Chapters
1. Welcome and Settling In (00:00:00)
2. Meditation (00:01:59)
70 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.