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The Warmth Within: Guided Meditation for Loving Kindness

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Manage episode 506899579 series 3618346
Content provided by British Bliss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Bliss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you.

With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax fully into this guided meditation.

To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]

Access the full show notes for this episode and more at britishbliss.co.uk

  continue reading

Chapters

1. Welcome and Settling In (00:00:00)

2. Meditation (00:01:59)

70 episodes

Artwork
iconShare
 
Manage episode 506899579 series 3618346
Content provided by British Bliss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Bliss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you.

With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax fully into this guided meditation.

To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]

Access the full show notes for this episode and more at britishbliss.co.uk

  continue reading

Chapters

1. Welcome and Settling In (00:00:00)

2. Meditation (00:01:59)

70 episodes

All episodes

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