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The Golden Path to Calm: Guided Meditation for Deep Relaxation

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Manage episode 508212070 series 3618346
Content provided by British Bliss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Bliss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest.

This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring presence, this nature-inspired relaxation practice provides space to pause and restore. Take a moment to listen, breathe, and allow the calm to linger.

To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]

Access the full show notes for this episode and more at britishbliss.co.uk

  continue reading

Chapters

1. Welcome and Settling In (00:00:00)

2. Meditation (00:02:02)

70 episodes

Artwork
iconShare
 
Manage episode 508212070 series 3618346
Content provided by British Bliss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Bliss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest.

This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring presence, this nature-inspired relaxation practice provides space to pause and restore. Take a moment to listen, breathe, and allow the calm to linger.

To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]

Access the full show notes for this episode and more at britishbliss.co.uk

  continue reading

Chapters

1. Welcome and Settling In (00:00:00)

2. Meditation (00:02:02)

70 episodes

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