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The Golden Path to Calm: Guided Meditation for Deep Relaxation
Manage episode 508212070 series 3618346
In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest.
This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring presence, this nature-inspired relaxation practice provides space to pause and restore. Take a moment to listen, breathe, and allow the calm to linger.
To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]
Access the full show notes for this episode and more at britishbliss.co.uk
Chapters
1. Welcome and Settling In (00:00:00)
2. Meditation (00:02:02)
70 episodes
Manage episode 508212070 series 3618346
In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest.
This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring presence, this nature-inspired relaxation practice provides space to pause and restore. Take a moment to listen, breathe, and allow the calm to linger.
To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]
Access the full show notes for this episode and more at britishbliss.co.uk
Chapters
1. Welcome and Settling In (00:00:00)
2. Meditation (00:02:02)
70 episodes
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