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Full-Body Scan for Deep Relaxation: Guided Meditation
Manage episode 504164724 series 3618346
In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention.
With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for morning clarity or evening rest, settle back, breathe softly, and relax fully into this meditation.
To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]
Access the full show notes for this episode and more at britishbliss.co.uk
Chapters
1. Welcome and Settling In (00:00:00)
2. Meditation (00:02:02)
73 episodes
Manage episode 504164724 series 3618346
In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention.
With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for morning clarity or evening rest, settle back, breathe softly, and relax fully into this meditation.
To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]
Access the full show notes for this episode and more at britishbliss.co.uk
Chapters
1. Welcome and Settling In (00:00:00)
2. Meditation (00:02:02)
73 episodes
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