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Full-Body Scan for Deep Relaxation: Guided Meditation

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Manage episode 504164724 series 3618346
Content provided by British Bliss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Bliss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention.

With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for morning clarity or evening rest, settle back, breathe softly, and relax fully into this meditation.

To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]

Access the full show notes for this episode and more at britishbliss.co.uk

  continue reading

Chapters

1. Welcome and Settling In (00:00:00)

2. Meditation (00:02:02)

73 episodes

Artwork
iconShare
 
Manage episode 504164724 series 3618346
Content provided by British Bliss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by British Bliss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention.

With Chris’s soothing British accent to guide you, the practice encourages the release of hidden tension while fostering deep body awareness and quiet peace. This mindfulness practice feels like resting in a soft glow, wrapped in stillness. Whether for morning clarity or evening rest, settle back, breathe softly, and relax fully into this meditation.

To everyone who has subscribed or reviewed the show, thank you! Your support helps the show reach more people searching for blissful, restorative sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at [email protected]

Access the full show notes for this episode and more at britishbliss.co.uk

  continue reading

Chapters

1. Welcome and Settling In (00:00:00)

2. Meditation (00:02:02)

73 episodes

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