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Letting Go With The Rhythm Of The Season
Manage episode 517825973 series 3652418
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We guide a slow, breath-led meditation set against a November rain, using the season’s pace to practice letting go with care. We move from sensory grounding to gentle release, then return with a single clear reflection to carry into the day.
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Chapters
1. Return From A Restful Pause (00:00:00)
2. Setting The November Scene (00:00:28)
3. Settle Into Breath And Body (00:01:01)
4. Imagining Trees And Letting Go (00:04:16)
5. Street Scene And The Grace Of Slowing (00:07:26)
6. Warmth Within And Inner Seasons (00:08:47)
7. Gentle Return And Reflection (00:10:32)
69 episodes
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