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Episode 53: Therapy, ADHD, and To-Do Lists: One Woman's Path to Flow with Emily Guerra
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Emily Guerra, productivity life coach and founder of The Productivity Flow, shares her journey from struggling with undiagnosed ADHD to building a thriving coaching business that helps women, solopreneurs, and hybrid workers achieve work-life balance.
• Growing up with divorced parents who prioritized her mental health by sending her to therapy
• Using organization systems and workflows as coping mechanisms for undiagnosed ADHD
• Losing wedding planning job opportunities during COVID-19 pandemic
• Transitioning to social media management for entrepreneurs
• Noticing clients lacked work-life balance and effective productivity systems
• Building confidence by acknowledging and celebrating past accomplishments
• Maintaining a "badass list" to review during moments of self-doubt
• Releasing financial pressure to focus on impact rather than income
• Having a vision while remaining open to unexpected opportunities
• Understanding that true productivity comes from clarity and intention, not busywork
Find Emily at theproductivityflow.com or on Instagram @theproductivityflow where she offers one-on-one coaching and free resources through her blog.
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Chapters
1. Episode 53: Therapy, ADHD, and To-Do Lists: One Woman's Path to Flow with Emily Guerra (00:00:00)
2. Introduction to Emily Guerra (00:00:22)
3. Childhood Reflections and Therapy (00:03:03)
4. ADHD, Organization, and Identity Formation (00:07:13)
5. Pandemic Pivot: Losing Plans, Finding Purpose (00:12:44)
6. Building a Business and Self-Confidence (00:18:07)
7. Business Advice and Vision Setting (00:27:49)
8. Contact Information and Final Thoughts (00:34:27)
53 episodes
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