Go offline with the Player FM app!
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume
Manage episode 471107869 series 2780239
0:00- Intro
1:00- CGM and Peter Attia’s recommendations
11:00- Lipids. LDL, ApoB
24:00- Hedonic eating
31:00- Our super power to manipulate weight
33:00- Health ramifications of excess junk food
37:00- Exercise “snacks” and intermittent exercising
40:00- Levels of enjoyment from food
49:00- Hunger and appetite
55:30- Calorie cycling
59:30- What it takes to maintain peak physique and performance
1:01:00- Low volume training
1:20:00- Aaron’s PED update
246 episodes
Manage episode 471107869 series 2780239
0:00- Intro
1:00- CGM and Peter Attia’s recommendations
11:00- Lipids. LDL, ApoB
24:00- Hedonic eating
31:00- Our super power to manipulate weight
33:00- Health ramifications of excess junk food
37:00- Exercise “snacks” and intermittent exercising
40:00- Levels of enjoyment from food
49:00- Hunger and appetite
55:30- Calorie cycling
59:30- What it takes to maintain peak physique and performance
1:01:00- Low volume training
1:20:00- Aaron’s PED update
246 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.