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#149 - How To Start In The Gym As An Older Adult, Goal Setting For 2025, How To Navigate a Gym Spot & More
Manage episode 460989791 series 3330206
In this episode we discuss reflecting on 2024, goal setting for 2025, Brock makes a prediction for the fitness industry in 2025 and gave a couple of random facts.
After that we answered 2 listeners questions…
Question #1 - Can you please explain proper gym etiquette when someone asks you for a spot at the gym?
Question #2 - How would you recommend introducing older adults into the gym that have never lifted a weight before?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
164 episodes
Manage episode 460989791 series 3330206
In this episode we discuss reflecting on 2024, goal setting for 2025, Brock makes a prediction for the fitness industry in 2025 and gave a couple of random facts.
After that we answered 2 listeners questions…
Question #1 - Can you please explain proper gym etiquette when someone asks you for a spot at the gym?
Question #2 - How would you recommend introducing older adults into the gym that have never lifted a weight before?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
164 episodes
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