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Outsmart Your Inner Critic: Surprising Lessons from the Voices in Your Head
Manage episode 497503651 series 3675091
In this episode of the Books, Business, and Mindset Podcast, hosted by certified creativity coach Jen Graybeal, listeners learn about the impact of negative self-talk and how it affects creativity and productivity. Jen explains how the brain's repetition of negative thoughts leads to deeply ingrained beliefs, resulting in struggles with self-doubt and imposter syndrome. She emphasizes the importance of positive self-talk, neuroplasticity, and mindfulness in overcoming these challenges. Jen provides practical steps for improving self-talk, normalizing mistakes, and building a supportive community.
00:00 Introduction to the Podcast
00:23 The Power of Self-Talk
02:12 The Science Behind Negative Self-Talk
06:57 Rewiring Your Brain with Positive Self-Talk
08:02 Overcoming Discomfort and Embracing Growth
09:34 Practical Tips for Positive Self-Talk
16:15 Conquering Imposter Syndrome
19:11 Concrete Steps to Improve Self-Talk
Mentioned in the podcast:
The Widow File by S. G. Redling
Where to find Jen
Website: https://www.jentheeditor.com/
All the socials: @jentheeditor
Subscribe to Jen's newsletter for Author Marketing and Mental Health tips
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