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How Trauma Gets Stored in the Body (and What You Can Do)
Manage episode 501203969 series 3609986
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Ever feel like you’re overreacting to something small, but deep down, you know it’s not about just that moment? You’re not broken. You’re wired that way because of what you’ve lived through. In this episode, I explain the real roots of emotional discomfort, how trauma gets stored in the body, and the small ways we can begin to rewire our responses and reclaim our peace.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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