For over 50 years, Western public authorities have consistently favored carbohydrates over fats as the main source of macronutrients. What are these recommendations? Let’s find out here.

📚 This episode is part of the “Nutrition Basics Introduction” playlist on YouTube! Watch the full series here:

https://www.youtube.com/playlist?list=PLxxEkqiuzAjvoV7g8o5q4KcUyWFApCZkj

💻 On Blooness, this content is part 1 of the comprehensive nutrition guide, available here:
https://blooness.com/en/nutrition-course/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.