))
10. How to Take Care of Yourself (While Taking Care of Your Business)
Manage episode 508599052 series 3508601
Content provided by Megan Smyth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Smyth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to a self-care conversation that doesn’t involve meditation, yoga, or soaking in a long, hot bubble bath (baths are gross and I will die on this hill)!
Today I’m sharing a simple, two-minute practice you can use to take better care of yourself.
This convo is ESPECIALLY relevant if you’re going through a season of stress or overwhelm, but even if your life is going great right now this is still a great practice to incorporate into your day.
Click play to hear:
- Behind the scenes of my life/business during the wild-ass year that has been 2023
- What the standard self-care advice gets wrong (this is seriously messed up)
- How to take better care of yourself in just two minutes a day
––––––––
Enjoyed this episode? Leaving a 5-star review will only take a moment, but it means the world and helps us bring you more free content!
––––––––
Connect with Meg:
70 episodes
Share
