Have you ever wondered why you can follow every mental load checklist and try all the brain hacks to improve productivity, but still end up overwhelmed six months later?

If you’re nodding your head thinking “that’s literally my life,” this episode is for you. Because here’s the truth: those mental load checklists and brain hacks to improve productivity aren’t failing you - you’re just treating the symptoms instead of the source.

Here’s what’s really happening: Traditional productivity doesn’t work for moms because it ignores the unique challenges of motherhood and entrepreneurship. It’s like putting a band-aid on a broken bone.

In this episode, Dr. Celia reveals why your mental load isn’t actually about your endless to-do list. It’s about childhood conditioning that taught you love was conditional on performance - and it’s shaping your productivity mindset today.

You’ll discover:
• Why traditional productivity tips for moms keep failing (hint: they don’t address your business mindset motivation)
• How childhood conditioning creates hidden beliefs that drive your overwhelm
• A powerful reflection exercise that transforms your productivity mindset from the inside out
• The three categories of programming that keep moms stuck in the mental load cycle
• Why motherhood and entrepreneurship requires a completely different approach

This isn’t another surface-level list of productivity tips for moms. This is the deep work that shifts your business mindset motivation and creates lasting change - the same detailed approach Dr. Celia uses with clients in her Biz Mom Balance Blueprint.

Ready to understand why traditional productivity doesn’t work for moms and discover what actually does?

Get full episodes notes here

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About Dr. Celia (Psychiatrist and Coach for Mom Entrepreneurs)- I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in small pock

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.