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Nutrition Q & A

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Manage episode 287253089 series 2078610
Content provided by The Big Feed Up HQ Podcast and Matthew Gardner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Big Feed Up HQ Podcast and Matthew Gardner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The difference between white and brown rice. This was a lot of fun, the audio may be patchy at times so I apologise for that. We hope you find something useful if you listen! If you like the podcast please share it with someone, thanks in advance! Links and Resources: Panu on Insta - https://www.instagram.com/thehitmanpan/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/
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201 episodes

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Nutrition Q & A

Big Feed up HQ

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Manage episode 287253089 series 2078610
Content provided by The Big Feed Up HQ Podcast and Matthew Gardner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Big Feed Up HQ Podcast and Matthew Gardner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories. Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to intolerances. Simple tips to support muscle gain. The physiology of building muscle. Macronutrients - carbohydrate, fat, protein. The difference between white and brown rice. This was a lot of fun, the audio may be patchy at times so I apologise for that. We hope you find something useful if you listen! If you like the podcast please share it with someone, thanks in advance! Links and Resources: Panu on Insta - https://www.instagram.com/thehitmanpan/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/
  continue reading

201 episodes

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