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Blue Plate Planet a community following the journey of a microbe enthusiast

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Manage episode 286110826 series 2078610
Content provided by The Big Feed Up HQ Podcast and Matthew Gardner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Big Feed Up HQ Podcast and Matthew Gardner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve certain microbes, and how these microbial communities in you can influence your nutrient absorption, immunity, unwanted weight gain, and even your mental state and anxiety. By day Tatiana is an investment professional helping people fund their longer lifespans, and by "night" she is hoping to help raise awareness of this underrated organ (our gut microbiome) and to educate you to make choices that lead to a longer healthspan. We dig into: Overview of microbes - what is the gut microbiome and why should we care about it. Blue Plate Planet journey/background. Blue Plate Planets top tips to boost the diversity of foods in your diet. A quick word from me on sports nutrition and the role of sugar in foods when considering fueling and the difference between training nutrition and competition nutrition. Blue Plate Planets top educational resources to keep in touch with the research around microbes and health. Links and Resources: Blue Plate Planet on Instagram - https://www.instagram.com/blue_plate_planet/ Gut - https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960ZOE - https://joinzoe.com/ Dr Megan Rossi - https://www.instagram.com/theguthealthdoctor/ Dr Alan Desmond - https://www.instagram.com/dr.alandesmond/?hl=en Tim Spector - https://www.tim-spector.co.uk/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/
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201 episodes

Artwork
iconShare
 
Manage episode 286110826 series 2078610
Content provided by The Big Feed Up HQ Podcast and Matthew Gardner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Big Feed Up HQ Podcast and Matthew Gardner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve certain microbes, and how these microbial communities in you can influence your nutrient absorption, immunity, unwanted weight gain, and even your mental state and anxiety. By day Tatiana is an investment professional helping people fund their longer lifespans, and by "night" she is hoping to help raise awareness of this underrated organ (our gut microbiome) and to educate you to make choices that lead to a longer healthspan. We dig into: Overview of microbes - what is the gut microbiome and why should we care about it. Blue Plate Planet journey/background. Blue Plate Planets top tips to boost the diversity of foods in your diet. A quick word from me on sports nutrition and the role of sugar in foods when considering fueling and the difference between training nutrition and competition nutrition. Blue Plate Planets top educational resources to keep in touch with the research around microbes and health. Links and Resources: Blue Plate Planet on Instagram - https://www.instagram.com/blue_plate_planet/ Gut - https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960ZOE - https://joinzoe.com/ Dr Megan Rossi - https://www.instagram.com/theguthealthdoctor/ Dr Alan Desmond - https://www.instagram.com/dr.alandesmond/?hl=en Tim Spector - https://www.tim-spector.co.uk/ Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/
  continue reading

201 episodes

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