Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by David Mendes, PhD and David Mendes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Mendes, PhD and David Mendes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

From Burnout to Balance – Lexi Reid on Healing and Reinventing Your STEM Career

1:03:16
 
Share
 

Manage episode 508391501 series 2657191
Content provided by David Mendes, PhD and David Mendes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Mendes, PhD and David Mendes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you go from scientist to science-informed coach helping women in STEM manage stress and avoid burnout?

In this powerful episode of Beyond the Thesis with Papa PhD, I sit down with Lexi Reid - a former plant biologist and regulatory affairs specialist who found herself emotionally depleted after years in academia, government, and the medical device industry. Lexi shares her deeply personal and transformative journey of confronting burnout and rediscovering purpose through creativity, neuroscience, and mindfulness.

Now a certified coach and founder of MIND+ART+WELLNESS, Lexi supports high-achieving women in science to reconnect with themselves using accessible, evidence-based tools. Her story is a reminder that a PhD doesn't just prepare you for research - it can also guide you toward reinvention and well-being.

🎧 You’ll learn:
• What burnout looked like for Lexi and how she responded
• How plant science, policy, and medtech shaped her post-PhD path
• The role of art and mindfulness in her healing process
• Tips for high-achieving women navigating stress and transition
• Why structure, story, and self-compassion are key for career sustainability

🖥️ Learn more about Lexi’s work: mindartwellness.com
📸 Connect with her on Instagram: @lexireidstudio

🔗 More career transition stories: PapaPhD.com/subscribe
☕ Talk with David on Skool: PapaPhD.com/Skool

  continue reading

351 episodes

Artwork
iconShare
 
Manage episode 508391501 series 2657191
Content provided by David Mendes, PhD and David Mendes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Mendes, PhD and David Mendes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you go from scientist to science-informed coach helping women in STEM manage stress and avoid burnout?

In this powerful episode of Beyond the Thesis with Papa PhD, I sit down with Lexi Reid - a former plant biologist and regulatory affairs specialist who found herself emotionally depleted after years in academia, government, and the medical device industry. Lexi shares her deeply personal and transformative journey of confronting burnout and rediscovering purpose through creativity, neuroscience, and mindfulness.

Now a certified coach and founder of MIND+ART+WELLNESS, Lexi supports high-achieving women in science to reconnect with themselves using accessible, evidence-based tools. Her story is a reminder that a PhD doesn't just prepare you for research - it can also guide you toward reinvention and well-being.

🎧 You’ll learn:
• What burnout looked like for Lexi and how she responded
• How plant science, policy, and medtech shaped her post-PhD path
• The role of art and mindfulness in her healing process
• Tips for high-achieving women navigating stress and transition
• Why structure, story, and self-compassion are key for career sustainability

🖥️ Learn more about Lexi’s work: mindartwellness.com
📸 Connect with her on Instagram: @lexireidstudio

🔗 More career transition stories: PapaPhD.com/subscribe
☕ Talk with David on Skool: PapaPhD.com/Skool

  continue reading

351 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play