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Content provided by Angela Quezada Bertone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Quezada Bertone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 1: Breaking the Cycles of Stress and Anxiety

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Manage episode 515366606 series 1027431
Content provided by Angela Quezada Bertone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Quezada Bertone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 515366606 series 1027431
Content provided by Angela Quezada Bertone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Quezada Bertone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

  continue reading

115 episodes

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