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Episode 1: Breaking the Cycles of Stress and Anxiety
Manage episode 515366606 series 1027431
In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.
115 episodes
Episode 1: Breaking the Cycles of Stress and Anxiety
Beyond The Surface with Angela Bertone: Your Spiritual Cardiologist
Manage episode 515366606 series 1027431
In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.
115 episodes
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