On this week's episode, I sit down with Katie Wolf, our Pilates by Bryony soundbath expert, to explore the transformative power of sound and mindful practices. Whether you’re new to soundbaths work, their profound impact on the mind and body, and why they’re becoming a go-to practice for stress relief and inner peace. Katie shares practical tips for incorporating these into your everyday routine to help you build a deeper connection with yourself. Whether you’re new to soundbaths or looking to expand your practice, this episode is full of insights that can transform your wellness journey.

Produced by Dear Media.

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