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How to Avoid Comparison, Break Unhealthy Patterns and Build Your Self Worth with Jenna Zoë

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Manage episode 478731287 series 3648915
Content provided by dear media, Dear Media, and Bryony Deery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dear media, Dear Media, and Bryony Deery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week’s episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of alignment with our true selves. Jenna offers practical ways to help you resist the urge to compare, stay grounded in who you are, and tap into your unique gifts, both in your personal life and career. Listen for valuable takeaways in this episode, to give you the clarity and encouragement you need on your own journey.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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50 episodes

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Manage episode 478731287 series 3648915
Content provided by dear media, Dear Media, and Bryony Deery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dear media, Dear Media, and Bryony Deery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week’s episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of alignment with our true selves. Jenna offers practical ways to help you resist the urge to compare, stay grounded in who you are, and tap into your unique gifts, both in your personal life and career. Listen for valuable takeaways in this episode, to give you the clarity and encouragement you need on your own journey.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

50 episodes

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