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Bryony’s Approach to Wellness
Manage episode 468419369 series 3648915
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On this episode, I sit down for my second solo recording to discuss how I approach wellness and for me, it’s all about balance. I discuss my top wellness hacks, the power of community and sense of purpose, the importance of going back to basics and how to achieve a calm nervous system. I really hope there is something in here for you to take away, if there is anything you want me to record I’d love to know!
@Bryonydeery
@pilatesbybryony
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