We all know that inner critic—the one that chips away at our confidence, whispering doubts and negativity. I've struggled with it myself, letting it hold me back for too long. But I’ve learned that we can rewrite that internal dialogue. Recognising those harsh thoughts and actively challenging them has been a game-changer for me.

I’ve also come to understand how things like sugar and simple carbs can mess with our mood and energy, impacting how we feel about ourselves. By making small, mindful changes in how we nourish ourselves, we can improve our mental resilience too.

And then there’s the fear of what others think—a powerful barrier that often stops us from showing up as our authentic selves. Learning to let go of that fear and advocate for myself has been incredibly freeing. Self-acceptance and self-advocacy are essential in both our personal and professional lives, and they’re key to building the confidence to pursue what we truly want. When we choose to quiet that inner critic, we create space for growth, joy, and genuine fulfilment.

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