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ep. 112 Executive Function, Emotional Regulation, and Overwhelm: What Every Coach Needs to Know with Georgia & Christine

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Manage episode 497392380 series 3560407
Content provided by Sandy Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever wondered why you feel so scattered, overwhelmed, or like your brain just won’t cooperate some days- this episode is a must-listen.

I’m joined by Georgia and Christine, two brilliant business owners and executive function coaches, to talk about what executive function really is, why it matters for entrepreneurs, and how understanding it can completely shift how you work, lead, and live.

Inside this episode, we explore:

  • What executive function is (and why it matters more than you think)

  • How emotional regulation impacts productivity and stress levels

  • Real strategies to manage overwhelm when your to-do list feels like too much

  • Why there’s no one “right” way to stay organized — and how to find what actually works for you

  • Simple, sustainable ways to improve focus, follow-through, and task management as a business owner

Whether you’re neurodivergent or just navigating the mental load of life and entrepreneurship, this conversation will help you better understand your brain- and give yourself permission to work in ways that feel more aligned, less pressured, and way more productive.

executive function, emotional regulation, business coaching, overwhelm management, personalized learning, teacher support, professional development, coaching strategies, productivity, self-awareness

CONNECT WITH GEORGIA & CHRISTINE

Making the Grade Podcast

Making the Grade on IG

Executive Function Fix on IG

WANT MORE??

Apply for the Biz Builders Mastermind

Masterclasses

Apply for 1:1 Coaching

Join the email list! Magic delivered right to your inbox when I feel like it!

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 497392380 series 3560407
Content provided by Sandy Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever wondered why you feel so scattered, overwhelmed, or like your brain just won’t cooperate some days- this episode is a must-listen.

I’m joined by Georgia and Christine, two brilliant business owners and executive function coaches, to talk about what executive function really is, why it matters for entrepreneurs, and how understanding it can completely shift how you work, lead, and live.

Inside this episode, we explore:

  • What executive function is (and why it matters more than you think)

  • How emotional regulation impacts productivity and stress levels

  • Real strategies to manage overwhelm when your to-do list feels like too much

  • Why there’s no one “right” way to stay organized — and how to find what actually works for you

  • Simple, sustainable ways to improve focus, follow-through, and task management as a business owner

Whether you’re neurodivergent or just navigating the mental load of life and entrepreneurship, this conversation will help you better understand your brain- and give yourself permission to work in ways that feel more aligned, less pressured, and way more productive.

executive function, emotional regulation, business coaching, overwhelm management, personalized learning, teacher support, professional development, coaching strategies, productivity, self-awareness

CONNECT WITH GEORGIA & CHRISTINE

Making the Grade Podcast

Making the Grade on IG

Executive Function Fix on IG

WANT MORE??

Apply for the Biz Builders Mastermind

Masterclasses

Apply for 1:1 Coaching

Join the email list! Magic delivered right to your inbox when I feel like it!

  continue reading

136 episodes

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