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#36 - What Resilience Looks Like: Running IRONMAN After Beating Cancer TWICE | Jeffrey L. Reynolds
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He beat cancer twice and came back to triathlons. Dr Jeffrey Reynolds shares how Ironman training, mental resilience, and community helped him face stage 3 colorectal cancer and prostate cancer. We cover early screening, clinical trials, powerful chemo, the difference between fitness and health, and what changes after a diagnosis. Practical takeaways for mindset, recovery, and men’s health.
Chapters
1. Intro (00:00:00)
2. Why Dr Jeffrey Run An Iron Man At 55 (00:01:04)
3. Building Mental Resilience (00:08:19)
4. Getting Diagnosed With Cancer After an Iron Man (00:12:46)
5. Fitness Is Money In The Bank (00:18:13)
6. The Second Diagnosis (00:19:49)
7. Getting The Most Powerful Experimental Chemo Available (00:25:06)
8. The Gruesome Parts Of Chemo (00:28:22)
9. How Cancer Changed The Way He Looks At Life (00:35:42)
10. People Help Us Because It Helps Them (00:47:24)
11. The Biggest Takeaways From His Experience (00:52:05)
12. The Mindset For Resilience (00:57:41)
13. The Last Question (01:00:45)
36 episodes
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