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#27 - How To Better Manage Your Mental Health | Terrence The Teacher
Manage episode 499102460 series 3641848
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Terrence The Teacher is a celebrity mental health coach who specialises in mindfulness meditation and organises exclusive mindfulness retreats. Join the conversation on meditation, the subconscious mind, and Terrence's own near-death experience.
Chapters
1. In This Episode (00:00:00)
2. We Finally Have The Time And Space To Deal With Mental Health (00:01:07)
3. Has The Stigma Around Mental Health Been Reduced? (00:03:30)
4. The Negative Connotation With Mental Health (00:04:22)
5. We Need To Label Mental Health Positively (00:05:45)
6. Terrence's No.1 Advice To Look After Your Mental Health (00:07:12)
7. How To Trick Your Brain Into Meditating (00:09:34)
8. Terrence's Near-Death Experience (00:11:38)
9. The Metaphysical Part Of His Experience (00:17:49)
10. DMT's Possible Purpose In The Brain (00:20:39)
11. Life Is Dualistic (00:23:49)
12. The Brain Edit Programme (00:27:28)
13. The Three Pillars Of the Brain Edit (00:30:51)
14. The Reason People Can't Live In The Moment (00:32:26)
15. The Role Of The Subconscious Mind (00:36:17)
16. We Constantly Think We Don't Have Time (00:38:59)
17. The Response Model And Coping Mechanisms (00:45:59)
18. Do High-Profile People Experience Stress Differently? (00:53:33)
19. Mindfulness Retreats: Are People Retreating From Themselves? (00:58:01)
20. Terrence's Legal Name (01:01:14)
21. Reintegration: Why Terrence's Retreats Are Grounded (01:04:05)
22. Psychedelic Breathwork (01:07:06)
23. The Last Question Closing Tradition (01:09:51)
34 episodes
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