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How to Overcome Anxiety and Self-Doubt to Reclaim Your Health
Manage episode 505626590 series 3537399
Is a victim mindset and constant anxiety holding you back from living your healthiest life?
Rita De Michele sits down with award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, and Holistic Counsellor Fiona Kane. Fiona shares how negative self-talk, emotional eating, and a cycle of anxiety can quietly sabotage your goals—and more importantly, how to shift your mindset to reclaim control. With 18 years of experience and her own health journey, she reveals powerful strategies to break free from limiting beliefs, overcome obstacles, and create a healthier relationship with food, your body, and yourself. Perfect for anyone seeking alternative, holistic solutions for lasting change.
CONNECT WITH FIONA
Website: https://informedhealth.com.au
LinkedIn: https://www.linkedin.com/in/fionakane
Facebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane
Instagram: https://www.instagram.com/fiona_kane_wellness
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
95 episodes
Manage episode 505626590 series 3537399
Is a victim mindset and constant anxiety holding you back from living your healthiest life?
Rita De Michele sits down with award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, and Holistic Counsellor Fiona Kane. Fiona shares how negative self-talk, emotional eating, and a cycle of anxiety can quietly sabotage your goals—and more importantly, how to shift your mindset to reclaim control. With 18 years of experience and her own health journey, she reveals powerful strategies to break free from limiting beliefs, overcome obstacles, and create a healthier relationship with food, your body, and yourself. Perfect for anyone seeking alternative, holistic solutions for lasting change.
CONNECT WITH FIONA
Website: https://informedhealth.com.au
LinkedIn: https://www.linkedin.com/in/fionakane
Facebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane
Instagram: https://www.instagram.com/fiona_kane_wellness
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
95 episodes
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